Sandie BSc. Exercise Phsyiology, MSc. Physiotherapy, MCSP is an experienced physiotherapist with a keen interest in Pilates and exercise. She trained to be a pilates instructor in Australia and is currently working in acute physiotherapy in the Royal Surrey County Hospital. Originally from Ireland, Sandie trained as a physiotherapist in King’s College London and has lived and worked in three continents! Sandie is a red belt in Tae Kwondo and also enjoys athletics and mountain climbing and conquered Kilimanjaro in 2006. She has qualifications in sports massage and first aid so you will be in safe hands in her class. A talented tutor, Sandie can adapt her teaching to all levels and ages and is highly motivated and enthusiastic.

Tom trained with Flair Gymnastics progressing through his teens onto the trampoline where he competing in synchronised events at UK nationals in the latter half of secondary school achieving the highest award 10 in the process. Tom also trained with Staines Swim Team along side gymnastics where 300 lengths was considered the ‘warm-up’!

After attending ZUMBA fitness classes he quickly picked up the steps deciding to take the plunge training with the lead ZES (ZUMBA® Education Specialist) for the UK, Donna Giffen was an easy choice to make and he has been loving it ever since.

Kim is extremely dedicated and a superb motivator and really enjoys working in this environment. Kim has written a little bit about herself below:-

I have always loved sports and fitness with my main passion being flat-water kayaking, in which I competed at National level until 2008. Although I still train and compete at a high level I now pursue a more varied fitness schedule and am more motivated by staying fit and healthy and enjoying exercise.

As a graduate of Sports Rehabilitation this is one of my specialities and I have been working with Bracknell Rugby Club for the last 3 years, working on injury rehabilitation/prevention as well as Sports Conditioning.

As a keen sports person myself I am extremely passionate about my job and I hope to use this attitude to motivate others to achieve their goals irrespective of age, gender or fitness levels.

If you want a super crazy workout where you can burn 500+ calories in one session and be sure to get that lean, fit body you are looking for then Angel is the man for you!!!!

‘My passion for sport started at a very young age. Martial arts was my first hobby, I reached a blue belt in tai kick but then left the club to join the local rowing team who competed at a high level and trained 6 times a week with competitions at the weekends. You were required to be 100% focused & motivated aswell as a good team player. Moving abroad meant I couldn’t continue rowing so I went back to martial arts. This time it was kick boxing and subsequently this led me to boxing which is my real passion. I trained alongside the Spanish Super Middle Weight Champion and was living my dream. In 2008 I moved from Spain to England where I joined Crawley ABC which allowed me to continue with my boxing. When my trainer relocated to Battlebridge ABC I joined him and last year I became Southern Counties Light Heavy Weight Champion. My dream is to turn professional one day!!!’

Kate has a particular interest in weight control, womens health problems, PMS, pregnancy, menopause and food intolerances and allergies from babies to seniors. Childrens health and Sports nutrition.

Kate is currently researching nutritional therapy for premature ageing.

Kate is a Regional Co-ordinator of the British Association for Nutritional Therapy (BANT) helping to bring nutrition into everyday life and is covered by their codes of ethics and practice and is fully insured.

Kate has spoken on various radio shows on the benefits of optimum nutrition including The Chris Evans Show and Leslie James show. Kate has also written many articles on various health issues in magazines including Elle, Closer, Living and Tatler.

As our clinical nutritionist Kate will shock you when she tells you that two of the staple foods from our diet are slowly killing the population! Kate will also tell you how to eliminate these foods and more from your diet whilst suggesting tasty healthy alternatives. You will learn why some foods are good for you and why some are not. You will learn what systems of the body must be kept clean at all times and why and how many people fall into the trap of Yo-yo dieting only to Yo-yo straight back to their original weight and more when they step back into the real world. Dieting is not the answer! Changing food habits is.

Not only will Kate educate you on your eating (and drinking) habits she will assess each and every client to determine individually what is right and wrong for each. You can get the benefit of her expert advice by booking a One to One Nutritional Consultation.

Donna who has a Diploma in Sports Nutrition is qualified as both an Aqua Aerobics teacher and Fitness Trainer. In her younger days Donna was a cross country and hockey Champion for her county of Staffordshire. Donna ran successful private aqua aerobic classes while living in Lagos, Nigeria and is also a keen tennis player, representing her Club in Lagos, Nigeria for 14 years as Lady Captain and Tournament Director and also the Vice President of Lagos Tennis Association. An avid fitness walker/trekker Donna climbed Kilimanjaro in 2010, the Himalayas in 2011 and is now preparing to tackle a trek in the Atlas Mountains in September 2012. Also on Donna’s list of projects this year is to complete both the MoonWalk and SunWalk the charity for breast cancer.

Donna’s speciality is circuit training combined with running. Keeping that heart rate high and working every part of your body ensures that you get a great workout, burn lots of calories and get that lean toned body you want.