What a difference a morning or an evening can make!!
Body Beautiful Boot Camp ‘Fitness Mornings/Evenings’ aimed at giving you a fantastic and ultimate exercise experience.
Complimenting our ‘Fitness Days’ are our ‘Fitness Mornings/Evenings’ where you will take part in 1 hour of intense group training with one of our experienced PTI’s. They will be held every morning and evening (except for Sunday) in either Bookham, Cobham, Dorking or Ockham. Please see below for locations and times.
From a typical morning/evening you can achieve:
- Fat loss, weight loss and body toning
- Improved heart and lung function
- Increased speed and stamina
- Increased muscle strength
- Improved energy levels
- Improved posture
- Improved flexibility
- Lower blood pressure
IMPORTANT NOTICE:
At the moment our classes are of mixed abilities and we will work our very best to accommodate every body’s individual needs. Although it is group training and some exercises are military style please note that it is NOT British Military Fitness.
ASHTEAD
Introducing our location for Thursday 9:30am Fitness Mornings
Ashtead Recreation Ground, Barnett Wood Lane, Ashtead. KT21 2BZ
Fitness Mornings will take place here on Thursday mornings 9:30am – 10:30am starting on April 19th.
BOOKHAM
Introducing our location for Monday, Wednesday & Friday Fitness Evenings
Chrystie Recreation Ground, Lower Pavilion, Dorking Road, Bookham. KT23 4PA
Fitness Evenings will take place here on Monday & Wednesday evenings 6:15pm – 7:15pm and 7:30pm – 8:30pm and Friday evenings 7:00pm – 8:00pm – PLEASE NOTE THAT FRIDAY SESSIONS ARE FOR VERY FIT PEOPLE ONLY
If there are a group of 8 or more ladies/men who want to do a session together then let me know what days and times and then we can organise it
PLEASE NOTE THERE WILL BE NO BOOT CAMP ON MAY DAY MONDAY – MAY 7TH
COBHAM
Introducing our location for Monday, Wednesday & Friday Fitness Mornings plus Tuesday & Thursday Fitness Evenings
Leg O Mutton, Downside Bridge Road, Cobham. KT11 3DE
Fitness Mornings will take place here every Monday, Wednesday and Friday mornings 9:30am – 10:30am and every Tuesday and Thursday evenings 6:15pm – 7:15pm or 7:30pm – 8:30pm.
If there are a group of 6 or more ladies/men who want to do a session together then let me know what time you would like and then we can organise it
PLEASE NOTE THERE WILL BE NO BOOT CAMP ON MAY DAY MONDAY – MAY 7TH
Parking available on the car park across the road. It is 50p per hour.
Introducing our location for Saturday Fitness Mornings
St. Andrew’s Church Gate House Centre, Downside Bridge Road, Cobham, KT11 3EJ
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Fitness Mornings will take place here every Saturday morning from 10:00am – 11:00am.
Parking available
DORKING
Introducing our location for Tuesday & Thursday Fitness Evenings
King George V Playing Field, Goodwyns Road, North Holmwood, Dorking. RH4 2LR
Please turn right at the roundabout and take the 1st right – Goodwyns Road and follow this road until you see St John’s Church of England School on your left hand side and a walk through tunnel on your right. Walk through the tunnel and you are at the playing fields.
Fitness Evenings will take place here on Tuesday and Thursday evenings 7:00pm – 8:00pm
If there are a group of 6 or more ladies/men who want to do a session together then let me know what time you would like and then we can organise it
